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Surya Namaskar

Price: $12.00
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Manufacturer Description

Surya Namaskar is the oldest yogic practice for the integration of body-mind-spirit. It involves a set of 12 postures done with the appropriate breathing for enhancing physical and mental well-being. This booklet presents its background, its breathing techniques, seed mantras, Sun salutation chants (with their meaning) to lift the person to a higher consciousness, and a beautiful body gratitude meditation that fulfills this unique practice.

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