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IMMUNE SYSTEM BOOSTER: Another well-researched ginseng benefit is its ability to boost the immune system - helping the system fight off certain conditions. The roots, stems and leaves of ginseng have been used for maintaining immune balance and enhancing resistance to inflammation and health conditions. Ginseng extracts produce antimicrobial compounds that work as a defense mechanism against bad bacteria and microbes. Studies show that ginseng's polyacetylene compounds are effective against bacterial invasions.
ANTI-INFLAME: Another study measured ginseng's anti-inflammatory benefits. Korean red ginseng was tested for its properties. At the end of the trial, the Korean red ginseng reduced the nasal inflammatory reaction, showcasing ginseng's place among the best anti-inflammatory foods. This study suggests that Korean red ginseng has a stabilizing effect of the inflammatory compounds.
COGNITION BOOSTER: Ginseng may improve thinking processes and cognition. Research published in The Cochrane Library examined the accuracy of this claim. The study says that ginseng seems to demonstrate benefits for cognition, behavior, and quality of life. Ginseng stimulates brain cells and improves concentration and cognitive activities. Evidence shows that taking Panax ginseng root daily for 12 weeks can improve mental performance in people.
LOSE WEIGHT: Another surprising ginseng benefit is its ability to work as a natural appetite suppressant. It also boosts your metabolism and helps the system burn fat at a faster rate. A study done at the Tang Center for Herbal Medicine Research in Chicago measured the effects of Panax ginseng berry in test subjects. The test had positive results where the weight of the test subjects decreased with supplementation of ginseng.
Korean Ginseng: Korean ginseng is such a powerful supplement that it is the sole ingredient. Korean ginseng has many benefits such as menopausal relief, immune system, brain, weight loss, anti-inflammatory, sexual health, and mood benefits. Both men and women can receive the benefits from this natural supplement.
GOOD MOOD BOOST: A study was done to gather data about ginseng's ability to improve mood and mental function. The results found that 200 milligrams of ginseng for eight days slowed the fall in mood. The 400 milligram dose improved calmness and improved mental arithmetic for the duration of the eight-day processes. Ginseng has significant anti-stress properties and can be used for the calming of stress-induced conditions.
MENOPAUSE SYMPTOM RELIEF: Evidence suggests that ginseng can help decrease the severity and occurrence of menopause symptoms. A systematic review of randomized clinical trials found that in three different trials, Korean red ginseng had the efficacy to boost sexual arousal in menopausal women, increase well-being and general health while decreasing symptoms and better improve menopause symptoms on the Kupperman's index and Menopausal Rating Scale as compared to the placebo group.
SEXUAL HEALTH SUPPORT: Taking powdered Korean red ginseng seems to improve sexual health and support sexual desire in men. Four studies tested the effects of red ginseng for sexual function using questionnaires compared with placebo, and all trials reported positive effects of red ginseng. Research done in 2002 at Southern Illinois University's School of Medicine indicates that ginseng can support healthy sex drive by directly inducing the relaxation of the male area.
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